Egusi Soup with Eba or Poundo Yam

Love me some Egusi soup... This is my best soup :D Here is a simple and short recipe on how to make it.

Ingredients for the Egusi Soup

Goat Meat or Cow leg, Cow tripe, Beef or any other meat of your choice

Dried fish (Eja Gbigbe), Crayfish

1 handful Locust beans (Iru); Optional

2 Medium Onions, Chopped

4 Scotch Bonnet Peppers or 2 Cameroun Peppers :p

2 Knorr cubes, or Maggi Cubes

Salt

2½ cups of water

Melon seed (Egusi), 2 cups

350g water leaf or ugwu or spinach

2 full cooking spoon palm oil

Preparing Egusi Soup

· Put the goat meat and rinsed dry fish to a pot and add an onion, 2 Knorr cubes and salt to taste. Add water and bring to a boil on high heat. Must not over-cook as goat meat has no shame (it easily gets tender). Leave to simmer.

· In a blender, blend the scotch bonnet peppers and onions, and then set aside in a small bowl.

· Next, blend the dried crayfish, locust beans and melon seed in a clean blender until a thick powdery mix is formed. Place in a bowl and set aside.

· If your choice of meat was cow leg or cow tripe (shaki), check the pot to see if the meat is tender. If tough, add more water to the pot until meat becomes tender.

· If your choice of meat is the goat meat, no need to wait. The next step is to add the blended pepper mix. Leave to cook 15 minutes.

· On medium heat, add the melon seed (Egusi) mix and cook for 30 minutes.

· Next, add the spinach, palm oil and Knorr cubes. Cover the pot and leave to cook for an extra 10-15 minutes.

· On the other hand, bring some water to a boil on high heat. Convert to medium heat, adding the yam flour and stirring it steadily, but gently to avoid lumps. Keep stirring until soft. If unnecessarily thick, add half cup of boiling water to it, cover for 2mins and then stir.

Now your Pounded Yam is ready to be served with sumptuous Egusi soup. Enjoy!!!

Homemade Potatoe Pizza | Potatoe Omelette

For the base: 500g potatoes cooked and then mashed 6 eggs whisked 1/2 tsp curry, thyme, chilli powder and ground parsley 1 garlic clove, grinded 1 bouillon cube Salt, to taste For the topping: 1/2 of one Red, Green and Yellow Bell peppers, sliced/diced Other toppings may include cooked sausages and bacon Cooking instructions 1. Combine the potatoes with the eggs and spices. Then, set aside. 2. Steam the bell peppers with some garlic in the microwave with about 2 spoons of water. If you want it even flavourful, you can fry the bell peppers lightly in a pan with other toppings and add salt to taste 3. Put 1 cooking spoon of oil in a pan on medium-low heat. 4. Add the egg and potatoe mix in, then follow up by topping the veggie mix on the surface. 5. Tilt the pan sideways consistently until the mix is spread across the pan. Let it cook for about three minutes. 6. Once you notice the sides firming up, tilt the pan sideways again, checking to see that the mix is not stuck to the pan. 7.

Avocados'

Avocados are very nutritious and contain monounsaturated fats (MUFA’s), fibers, potassium and some vitamins. Avocados are said to contain around 160 calories, 3 grams of protein, 12 grams of carbohydrate and about 21.5 grams of fat with the majority of carbohydrates in form of fibers. You can eat them in moderation as part of a weight-loss diet or add them to your regular diet as a concentrated source of calories to help you gain weight. While Avocados contain relative high calories, the Oleic acid contained in the MUFA’s can help to reduce one’s cravings for food and is used by the body as an energy burner, instead of the saturated fat you must have assumed it was. They also contain beta-sitosterol, a compound known to lower cholesterol levels. There are lots of health benefits attached to eating Avocados from improvement in Eye health to a glowing skin tone. Avocados can be eaten with almost anything, but for a healthy diet, I would recommend eating them with Salmons, Wheat brea

GARRI AND OKRA SOUP

Ingredients 250g Okra Cray Fish, Iced Mackerel Fish, Stock Fish, Dry Fish Beef, Cow tripe (shaki), Cow leg, Chopped Ponmo (cow skin) – Not compulsory Salt and Knorr Cubes Scotch-Bonnet Pepper (Atarodo) Onions Vegetable (Spinach or Pumpkin (Ugwu) leaves) 3 Cooking Spoons of Fine Palm Oil Preparing the Garri (Eba) Garri is ground Cassava. It is a kind of grain. For one serving, a cup of garri should be enough. Hence, in a pot, add a cup of water and leave to boil completely or you can boil water in a kettle, then pour in a bowl. Then in bits, spread the garri in the boiling water and turn with a turning stick. If it's for just one person, you can turn with a spoon; a strong one (Please currently bear with me, I should upload a proper video soon on how to do this). Thanks. Preparing the Okra soup · Grate the lady fingers using a grater to enable it to draw. As an alternative, you may chop the lady finger into tiny pieces or blend them using a blend

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