HOMEMADE FISH ROLL

Fish roll is almost same as meat pie, chicken pie and all other pies infact. The only difference is its filling; Fish.

Ingredients

½ tsp salt

¼ tsp nutmeg

¼ tsp yeast

¼ tsp curry powder

½ medium chopped onion

2 tbsp sugar

Plain flour (250g)

Unsalted Butter (125g)

Cold water

1 egg

Vegetable oil for deep frying

Sardines for the filling

Preparing the Fish Roll

· Take the sardines from the tin and place in a deep pan under high heat, and then add the curry and onions for about 10 minutes. Let it simmer for about 5minutes, then leave to cool

· Mix the yeast in warm water for about 5minutes

· Mix the flour, sugar, salt and unsalted butter till the dough becomes completely smooth (You may mix it with a mixer or your hand. Then add the yeast mixture to this mix

· Take the dough out and place on a clean surface then sprinkle a bit of flour on the surface and knead the dough until it becomes smooth. Leave for 30 minutes to set

· Divide the dough into about 30 portions or even as much as your dough can take (Note: May be about 20 portions if you like thick rolls like mime)

· Sprinkle flour on the surface and use a rolling pin to roll each dough portions out until it becomes large

· Put a spoon of the fish mix, roll it up and repeat the same process for all the other portions

· Heat up a deep pan with oil, until it becomes hot such that anything placed into it turns brown

· Gently place the fish roll in the oil and deep fry for about 5-8minutes, until it becomes golden crisp

· Carefully remove the fish roll from the oil using a spoon and place them on a kitchen paper.

· Serve when it is cool

Avocados'

Avocados are very nutritious and contain monounsaturated fats (MUFA’s), fibers, potassium and some vitamins. Avocados are said to contain around 160 calories, 3 grams of protein, 12 grams of carbohydrate and about 21.5 grams of fat with the majority of carbohydrates in form of fibers. You can eat them in moderation as part of a weight-loss diet or add them to your regular diet as a concentrated source of calories to help you gain weight. While Avocados contain relative high calories, the Oleic acid contained in the MUFA’s can help to reduce one’s cravings for food and is used by the body as an energy burner, instead of the saturated fat you must have assumed it was. They also contain beta-sitosterol, a compound known to lower cholesterol levels. There are lots of health benefits attached to eating Avocados from improvement in Eye health to a glowing skin tone. Avocados can be eaten with almost anything, but for a healthy diet, I would recommend eating them with Salmons, Wheat brea...

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