­
Skip to main content

VEGETABLE SAUCE

Ingredients
Stock Fish, Dry Fish
Ponmo (Cow skin)
Beef, Shaki (cow tripe), Liver
Crayfish
Salt, Knorr Cubes, Scotch Bonnet Peppers
Onions
Chopped spinach
Vegetable Oil/Red Palm Oil

Preparing the Sauce
·         Blend or grind together, the pepper, onions and crayfish
·         Place the shaki in a pot and be sure to have added salt, knorr and onions.
·         Soak the stock fish and dry fish in water for an hour to soften while you rinse the spinach. Afterwards, take out the bones in the fish.
·         Add the beef and ponmo to the shaki and cook for some time. When the shaki appears quite soft, add the crayfish, dry fish and stock fish to the mix and leave to boil.
·         Place a clean pot with palm oil or vegetable oil inside over high heat and heat it up until it becomes clear. Afterwards, add the meat/fish mix and stock from above to the oil then cover up to boil.
·         When the mix starts boiling, add the spinach to it and cover for a few minutes. If salt is not enough, add a bit. Leave to cook well but be mindful of the veggie as it gets soft easily.
·         Now your Veggie sauce is ready to be served…with rice, yam or plantain

Labels

Labels:

Popular posts from this blog

Homemade Potatoe Pizza | Potatoe Omelette

For the base: 500g potatoes cooked and then mashed 6 eggs whisked 1/2 tsp curry, thyme, chilli powder and ground parsley 1 garlic clove, grinded 1 bouillon cube Salt, to taste For the topping: 1/2 of one Red, Green and Yellow Bell peppers, sliced/diced Other toppings may include cooked sausages and bacon Cooking instructions 1.  Combine the potatoes with the eggs and spices.  Then, set aside. 2. Steam the bell peppers with some garlic in the microwave with about 2 spoons of water. If you want it even flavourful, you can fry the bell peppers lightly in a pan with other toppings and add salt to taste 3. Put 1 cooking spoon of oil in a pan on medium-low heat. 4. Add the egg and potatoe mix in, then follow up by topping  the veggie mix on the surface. 5. Tilt the pan sideways consistently until the mix is spread across the pan.  Let it cook for about three minutes. 6. Once you notice the sides firming up, tilt the pan sideways again, checking to see that the mix is not s...
Read more

GARRI AND OKRA SOUP

Ingredients 250g Okra Cray Fish, Iced Mackerel Fish, Stock Fish, Dry Fish Beef, Cow tripe (shaki), Cow leg, Chopped Ponmo (cow skin) – Not compulsory Salt and Knorr Cubes Scotch-Bonnet Pepper (Atarodo) Onions Vegetable (Spinach or Pumpkin (Ugwu) leaves) 3 Cooking Spoons of Fine Palm Oil Preparing the Garri (Eba) Garri is ground Cassava. It is a kind of grain. For one serving, a cup of garri should be enough. Hence, in a pot, add a cup of water and leave to boil completely or you can boil water in a kettle, then pour in a bowl. Then in bits, spread the garri in the boiling water and turn with a turning stick. If it's for just one person, you can turn with a spoon; a strong one (Please currently bear with me, I should upload a proper video soon on how to do this). Thanks. Preparing the Okra soup ·           Grate the lady fingers using a grater to enable it to draw. As an alternative, you may chop the lady finger into...
Read more

Chin Chin | Coconut Chin Chin (Baked)

Chin-Chin goes to school...Hahahaha!!! A very popular crunchy snack in West Africa, used to entertain visitors, taken by students to school, sold almost everywhere; Chin-Chin is known for it's rich taste and is enjoyed by many. The recipe below gives an easy break down of how to make plain chin-chin. However, if you like Coconut chin-chin's like myself, you may want to consider adding dessicated coconuts to the dough mix :))))  Ingredients Plain Flour 280g Soft Butter 120g Granulated Sugar 120g Milk 120g ½ tsp baking powder A pinch of nutmeg 1 medium sized egg Oil for frying/ Oven to Bake. Preparing the Chin-Chin Mix all the ingredients together in a bowl, until it forms a smooth and elastic dough. (If you would love to make a COCONUT CHIN-CHIN, mix 100g of dessicated coconut in the bowl together with the other ingredients). On a flat surface, roll out the dough and cut into desired shapes (Most Preferably Squared) Heat the oil in a deep pan. When...
Read more