Red Cabbage Salad

Absolutely nothing as filling as a crunchy and exotic salad with finely chopped vegetables. Served alone or alongside meals, their rich taste is one of a kind. Let's look at the recipe below on how this can be achieved.

Ingredients

1 medium cabbage (Red or White)

2 medium cucumbers

4 medium carrots

2 medium onions

4 big tomatoes

3 medium potatoes, diced and cooked

5 big eggs

8 tbsps of salad cream

7 tbsps of mayonnaise

½ tsp sugar

A pinch of salt

Preparing the Salad

· Hard boil the eggs. After it is cooked, slice using an egg slicer which gives it a round shape

· Finely chop the cabbage, cucumber and onions into very tiny pieces. Then dice the tomatoes into small pieces.

· Scrape the carrot and cut into very tiny pieces using a grater.

· Arrange the veggies on a tray step by step in a sequence.

· Then, mix the mayo, salad cream sugar and salt in a bowl.

· Pour the cream onto the tray of the vegetables and cover with a cling film.

· Place in the fridge. Serve when chill. Enjoy.

GARRI AND OKRA SOUP

Ingredients 250g Okra Cray Fish, Iced Mackerel Fish, Stock Fish, Dry Fish Beef, Cow tripe (shaki), Cow leg, Chopped Ponmo (cow skin) – Not compulsory Salt and Knorr Cubes Scotch-Bonnet Pepper (Atarodo) Onions Vegetable (Spinach or Pumpkin (Ugwu) leaves) 3 Cooking Spoons of Fine Palm Oil Preparing the Garri (Eba) Garri is ground Cassava. It is a kind of grain. For one serving, a cup of garri should be enough. Hence, in a pot, add a cup of water and leave to boil completely or you can boil water in a kettle, then pour in a bowl. Then in bits, spread the garri in the boiling water and turn with a turning stick. If it's for just one person, you can turn with a spoon; a strong one (Please currently bear with me, I should upload a proper video soon on how to do this). Thanks. Preparing the Okra soup · Grate the lady fingers using a grater to enable it to draw. As an alternative, you may chop the lady finger into...

Egusi Soup with White Rice and Hake Fish

Here is the link for instructions on how to make Egusi soup and White Rice: http://abefeskitchen.blogspot.co.uk/2015/03/egusi-melon-soup.html http://abefeskitchen.blogspot.co.uk/2014/11/rice-with-stir-fry-vegetables.html I would be giving you a very simple and easy method of making your fish taste delicious. There are various methods for preparing fish, it could be by smoking, grilling, frying, cooking etc. I prepared the Hake fillet in this picture by grilling it. And if you are just like me (trying to eat healthy) :p, fish is just one of the best options for you. Ingredients 1 Hake Fillet (should be about 170g) 1/2 of a Lemon 1 scotch bonnet pepper 1 small onion 1/4 tsp garlic 1/4 tsp paprika 1/4 tsp curry 1/4 tsp basil 1 bouillon cube/Knorr cube 1/2 tsp salt 1/2 tbsp Olive Oil Preparing the Fish - Soak the already washed fish fillet in a bowl of little water. Squeeze the lemon juice into the water and add 1/4 tsp of salt to it. Set aside for about 20 minutes....

LOCUST BEANS STEW

This is an unusual but very tasty stew especially with yam. The locust beans present in the ingredients is the only thing that has altered it from being the usual stew. If you haven't tried this out, you should. It is popularly known by the Yoruba's from the western part of Nigeria. It is eaten mostly with rice and is really yummy as the stew is very deeply fried that you cannot for once feel the sour tomato taste at all. I've got a thing for locust beans. Hence, that's why I'm sharing this post. Please feel free to remove the locust beans from your list of ingredients if you just want the usual deeply fried assorted stew. Thanks for looking Ingredients 3 cans of Plum Tomatoes or 1kg of tomatoes. 100 gram tomato puree 3 medium sized onions Habanero peppers Locust beans (Iru) 500 grams, Assorted meat Vegetable Oil 2 Knorr/Bouillon cubes Curry, Thyme and Salt Preparing the Stew Blend the peppers, tomatoes and the onions together using a b...

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