Red Cabbage Salad

Absolutely nothing as filling as a crunchy and exotic salad with finely chopped vegetables. Served alone or alongside meals, their rich taste is one of a kind. Let's look at the recipe below on how this can be achieved.

Ingredients

1 medium cabbage (Red or White)

2 medium cucumbers

4 medium carrots

2 medium onions

4 big tomatoes

3 medium potatoes, diced and cooked

5 big eggs

8 tbsps of salad cream

7 tbsps of mayonnaise

½ tsp sugar

A pinch of salt

Preparing the Salad

· Hard boil the eggs. After it is cooked, slice using an egg slicer which gives it a round shape

· Finely chop the cabbage, cucumber and onions into very tiny pieces. Then dice the tomatoes into small pieces.

· Scrape the carrot and cut into very tiny pieces using a grater.

· Arrange the veggies on a tray step by step in a sequence.

· Then, mix the mayo, salad cream sugar and salt in a bowl.

· Pour the cream onto the tray of the vegetables and cover with a cling film.

· Place in the fridge. Serve when chill. Enjoy.

Avocados'

Avocados are very nutritious and contain monounsaturated fats (MUFA’s), fibers, potassium and some vitamins. Avocados are said to contain around 160 calories, 3 grams of protein, 12 grams of carbohydrate and about 21.5 grams of fat with the majority of carbohydrates in form of fibers. You can eat them in moderation as part of a weight-loss diet or add them to your regular diet as a concentrated source of calories to help you gain weight. While Avocados contain relative high calories, the Oleic acid contained in the MUFA’s can help to reduce one’s cravings for food and is used by the body as an energy burner, instead of the saturated fat you must have assumed it was. They also contain beta-sitosterol, a compound known to lower cholesterol levels. There are lots of health benefits attached to eating Avocados from improvement in Eye health to a glowing skin tone. Avocados can be eaten with almost anything, but for a healthy diet, I would recommend eating them with Salmons, Wheat brea...

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