WHITE RICE AND SEASONED FISH FILLETS WITH MUSHROOMS

This is what happens after my kg goes from 68 to 77kg in just a few months *face palm*...lol! Then I start mixing orisirisi called "healthy foods" to help me manage and balance my weight (I'm really never after weight loss). I've lost 5kgs now, so I feel much better.

You can find the instructions on how to prepare white rice here >>> http://abefeskitchen.blogspot.co.uk/2014/11/rice-with-stir-fry-vegetables.html

Ingredients

150g Mushrooms

300g White Fish fillets

1 green bell pepper; finely chopped

1 yellow bell pepper; finely chopped

1 red bell pepper; finely chopped

1 tomato; finely chopped

1 scotch bonnet pepper; finely chopped

1 medium sized onion; finely chopped

1 cooking Olive oil

1/2 tsp curry, garlic, paprika, thyme

1 Knorr cube

Salt to taste

Preparing the Mushroom and the Sauce

- It is easier to chop the fish fillets when they are frozen than when fresh as it might easily scatter so when you buy it, it's best to rinse them and put into the freezer. Then, you can later chop them into small slices and place in a sieve so that all water drains out while the fish is defrosting.

- Combine the curry, garlic, paprika, thyme and one knorr cube together, then sprinkle all over the fish. Set aside

- Heat oil in a deep pan on medium heat. When the oil is slightly hot, add the bell peppers, onions, scotch bonnet pepper and tomato then fry for about 5 minutes. Add the fish fillets, add salt to taste and stir. Leave to cook for about 6 minutes (Do not leave for too long as it takes just a little time for fish to get cooked). Let it simmer for about 2 minutes. Then your sauce will be ready to be served.

- For the mushrooms, clean the mushrooms by removing the gills on the under side, rinse them and then slice them into halves. To cook the mushrooms, place them into a pot of boiling water, add a little salt to taste. Cover the lid and let it simmer for about 5-8 minutes. After it has been well cooked, drain the water off the pot.

- And your food is ready to be served :)

Homemade Potatoe Pizza | Potatoe Omelette

For the base: 500g potatoes cooked and then mashed 6 eggs whisked 1/2 tsp curry, thyme, chilli powder and ground parsley 1 garlic clove, grinded 1 bouillon cube Salt, to taste For the topping: 1/2 of one Red, Green and Yellow Bell peppers, sliced/diced Other toppings may include cooked sausages and bacon Cooking instructions 1. Combine the potatoes with the eggs and spices. Then, set aside. 2. Steam the bell peppers with some garlic in the microwave with about 2 spoons of water. If you want it even flavourful, you can fry the bell peppers lightly in a pan with other toppings and add salt to taste 3. Put 1 cooking spoon of oil in a pan on medium-low heat. 4. Add the egg and potatoe mix in, then follow up by topping the veggie mix on the surface. 5. Tilt the pan sideways consistently until the mix is spread across the pan. Let it cook for about three minutes. 6. Once you notice the sides firming up, tilt the pan sideways again, checking to see that the mix is not stuck to the pan. 7.

Egusi Soup with White Rice and Hake Fish

Here is the link for instructions on how to make Egusi soup and White Rice: http://abefeskitchen.blogspot.co.uk/2015/03/egusi-melon-soup.html http://abefeskitchen.blogspot.co.uk/2014/11/rice-with-stir-fry-vegetables.html I would be giving you a very simple and easy method of making your fish taste delicious. There are various methods for preparing fish, it could be by smoking, grilling, frying, cooking etc. I prepared the Hake fillet in this picture by grilling it. And if you are just like me (trying to eat healthy) :p, fish is just one of the best options for you. Ingredients 1 Hake Fillet (should be about 170g) 1/2 of a Lemon 1 scotch bonnet pepper 1 small onion 1/4 tsp garlic 1/4 tsp paprika 1/4 tsp curry 1/4 tsp basil 1 bouillon cube/Knorr cube 1/2 tsp salt 1/2 tbsp Olive Oil Preparing the Fish - Soak the already washed fish fillet in a bowl of little water. Squeeze the lemon juice into the water and add 1/4 tsp of salt to it. Set aside for about 20 minutes.

Avocados'

Avocados are very nutritious and contain monounsaturated fats (MUFA’s), fibers, potassium and some vitamins. Avocados are said to contain around 160 calories, 3 grams of protein, 12 grams of carbohydrate and about 21.5 grams of fat with the majority of carbohydrates in form of fibers. You can eat them in moderation as part of a weight-loss diet or add them to your regular diet as a concentrated source of calories to help you gain weight. While Avocados contain relative high calories, the Oleic acid contained in the MUFA’s can help to reduce one’s cravings for food and is used by the body as an energy burner, instead of the saturated fat you must have assumed it was. They also contain beta-sitosterol, a compound known to lower cholesterol levels. There are lots of health benefits attached to eating Avocados from improvement in Eye health to a glowing skin tone. Avocados can be eaten with almost anything, but for a healthy diet, I would recommend eating them with Salmons, Wheat brea

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