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Avocados'

Avocados are very nutritious and contain monounsaturated fats (MUFA’s), fibers, potassium and some vitamins. Avocados are said to contain around 160 calories, 3 grams of protein, 12 grams of carbohydrate and about 21.5 grams of fat with the majority of carbohydrates in form of fibers. You can eat them in moderation as part of a weight-loss diet or add them to your regular diet as a concentrated source of calories to help you gain weight. While Avocados contain relative high calories, the Oleic acid contained in the MUFA’s can help to reduce one’s cravings for food and is used by the body as an energy burner, instead of the saturated fat you must have assumed it was. They also contain beta-sitosterol, a compound known to lower cholesterol levels. There are lots of health benefits attached to eating Avocados from improvement in Eye health to a glowing skin tone. Avocados can be eaten with almost anything, but for a healthy diet, I would recommend eating them with Salmons, Wheat brea...
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Homemade Potatoe Pizza | Potatoe Omelette

For the base: 500g potatoes cooked and then mashed 6 eggs whisked 1/2 tsp curry, thyme, chilli powder and ground parsley 1 garlic clove, grinded 1 bouillon cube Salt, to taste For the topping: 1/2 of one Red, Green and Yellow Bell peppers, sliced/diced Other toppings may include cooked sausages and bacon Cooking instructions 1.  Combine the potatoes with the eggs and spices.  Then, set aside. 2. Steam the bell peppers with some garlic in the microwave with about 2 spoons of water. If you want it even flavourful, you can fry the bell peppers lightly in a pan with other toppings and add salt to taste 3. Put 1 cooking spoon of oil in a pan on medium-low heat. 4. Add the egg and potatoe mix in, then follow up by topping  the veggie mix on the surface. 5. Tilt the pan sideways consistently until the mix is spread across the pan.  Let it cook for about three minutes. 6. Once you notice the sides firming up, tilt the pan sideways again, checking to see that the mix is not s...
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GARRI AND OKRA SOUP

Ingredients 250g Okra Cray Fish, Iced Mackerel Fish, Stock Fish, Dry Fish Beef, Cow tripe (shaki), Cow leg, Chopped Ponmo (cow skin) – Not compulsory Salt and Knorr Cubes Scotch-Bonnet Pepper (Atarodo) Onions Vegetable (Spinach or Pumpkin (Ugwu) leaves) 3 Cooking Spoons of Fine Palm Oil Preparing the Garri (Eba) Garri is ground Cassava. It is a kind of grain. For one serving, a cup of garri should be enough. Hence, in a pot, add a cup of water and leave to boil completely or you can boil water in a kettle, then pour in a bowl. Then in bits, spread the garri in the boiling water and turn with a turning stick. If it's for just one person, you can turn with a spoon; a strong one (Please currently bear with me, I should upload a proper video soon on how to do this). Thanks. Preparing the Okra soup ·           Grate the lady fingers using a grater to enable it to draw. As an alternative, you may chop the lady finger into...
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