­
Skip to main content

Fried Stew | Obe Ata Din Din



Ingredients

3 cans of Plum Tomatoes or 1kg of tomatoes.

100 gram tomato puree

3 medium sized onions

1 - 2 red bell peppers

4 scotch bonnet peppers

500 grams, Mixed/Assorted meat/Chicken 

Vegetable Oil

2 Knorr/Bouillon cubes

Curry, Thyme and Salt


Cooking Instructions

Blend the peppers, tomatoes and the onions together using a blender. On the other hand, empty the contents of the tomato puree into a plate and mix with warm water until slightly thick.

Then, wash the meat/assorted meat and put it in a pot of water (quantity enough to cook the meat). If cooking chicken, cook separately. Add knorr cube, curry, thyme and salt to taste. Cover and cook until tender. 

After the meat must have been well cooked, you may either fry it or put it in the oven at 170̊C for about 30-40 minutes, depending on how fast your oven. Set the meat stock aside.

Add the blended tomato mixture into a pot on medium heat. Leave to boil until the mix becomes thick with the water dried up.


Heat up some vegetable oil in a pot.  Then, add the boiled tomatoes and the tomato puree mix then stir. Stir at intervals while it cooks for about 20-25 minutes (the stirring is to make sure that it doesn’t get burnt). You may then add the meat stock and leave to cook for about 5 minutes again.

Now, add the fried or grilled meat and the knorr cube. Add salt to taste. Cover and leave to simmer for about 8 minutes.

And your stew is ready to be served with rice, boiled yam or even boiled or fried plantain x. 

Popular posts from this blog

Homemade Potatoe Pizza | Potatoe Omelette

For the base: 500g potatoes cooked and then mashed 6 eggs whisked 1/2 tsp curry, thyme, chilli powder and ground parsley 1 garlic clove, grinded 1 bouillon cube Salt, to taste For the topping: 1/2 of one Red, Green and Yellow Bell peppers, sliced/diced Other toppings may include cooked sausages and bacon Cooking instructions 1.  Combine the potatoes with the eggs and spices.  Then, set aside. 2. Steam the bell peppers with some garlic in the microwave with about 2 spoons of water. If you want it even flavourful, you can fry the bell peppers lightly in a pan with other toppings and add salt to taste 3. Put 1 cooking spoon of oil in a pan on medium-low heat. 4. Add the egg and potatoe mix in, then follow up by topping  the veggie mix on the surface. 5. Tilt the pan sideways consistently until the mix is spread across the pan.  Let it cook for about three minutes. 6. Once you notice the sides firming up, tilt the pan sideways again, checking to see that the mix is not s...
Read more

Chin Chin | Coconut Chin Chin (Baked)

Chin-Chin goes to school...Hahahaha!!! A very popular crunchy snack in West Africa, used to entertain visitors, taken by students to school, sold almost everywhere; Chin-Chin is known for it's rich taste and is enjoyed by many. The recipe below gives an easy break down of how to make plain chin-chin. However, if you like Coconut chin-chin's like myself, you may want to consider adding dessicated coconuts to the dough mix :))))  Ingredients Plain Flour 280g Soft Butter 120g Granulated Sugar 120g Milk 120g ½ tsp baking powder A pinch of nutmeg 1 medium sized egg Oil for frying/ Oven to Bake. Preparing the Chin-Chin Mix all the ingredients together in a bowl, until it forms a smooth and elastic dough. (If you would love to make a COCONUT CHIN-CHIN, mix 100g of dessicated coconut in the bowl together with the other ingredients). On a flat surface, roll out the dough and cut into desired shapes (Most Preferably Squared) Heat the oil in a deep pan. When...
Read more

GARRI AND OKRA SOUP

Ingredients 250g Okra Cray Fish, Iced Mackerel Fish, Stock Fish, Dry Fish Beef, Cow tripe (shaki), Cow leg, Chopped Ponmo (cow skin) – Not compulsory Salt and Knorr Cubes Scotch-Bonnet Pepper (Atarodo) Onions Vegetable (Spinach or Pumpkin (Ugwu) leaves) 3 Cooking Spoons of Fine Palm Oil Preparing the Garri (Eba) Garri is ground Cassava. It is a kind of grain. For one serving, a cup of garri should be enough. Hence, in a pot, add a cup of water and leave to boil completely or you can boil water in a kettle, then pour in a bowl. Then in bits, spread the garri in the boiling water and turn with a turning stick. If it's for just one person, you can turn with a spoon; a strong one (Please currently bear with me, I should upload a proper video soon on how to do this). Thanks. Preparing the Okra soup ·           Grate the lady fingers using a grater to enable it to draw. As an alternative, you may chop the lady finger into...
Read more