How to - Funfetti Cupcakes

Ingredients

250g plain flour, sifted

6 Medium Free-Range Eggs

200g granulated gugar

250g butter

1½ tsp baking powder

1½ tsp vanilla extract

150g rainbow cake sprinkles

Preparation

1. Start off by creaming the butter and sugar. Using a mixer, mix the soft butter (i.e. the butter is not to be refrigerated) and sugar till the mixture is completely soft/smooth i.e. the sugar is very much incorporated in the butter, such that you can hardly feel the grains of sugar. Another sign of course is that the colour becomes sort of creamy. This step takes 30-45 minutes.

2. Turn on the oven to 150̊ C and leave to heat while you whisk all the eggs together till it’s completely smooth.

3. Add the whisked egg to the creamed butter and sugar and mix again using a mixer till it is soft.

4. Add the vanilla extract to the mix (you may use other flavours)

5. Add baking powder to the sifted flour mix in bits to the ingredients above till it is completely incorporated and smooth.

6. Next, line the cups in the cupcake tray with liners and pour the cake mix into each cups, but halfway of the cups and not full as you don’t want the cake to over rise and form a wrong shape.

7. Afterwards, place in the oven and leave to bake for about 30 - 40 minutes. Leave to cool.

8. Fill a piping bag with icing. See Buttercream Icing Instructions

9. With your nozzle of choice, pipe onto the cupcakes. Follow up with the cupcake sprinkles.

Avocados'

Avocados are very nutritious and contain monounsaturated fats (MUFA’s), fibers, potassium and some vitamins. Avocados are said to contain around 160 calories, 3 grams of protein, 12 grams of carbohydrate and about 21.5 grams of fat with the majority of carbohydrates in form of fibers. You can eat them in moderation as part of a weight-loss diet or add them to your regular diet as a concentrated source of calories to help you gain weight. While Avocados contain relative high calories, the Oleic acid contained in the MUFA’s can help to reduce one’s cravings for food and is used by the body as an energy burner, instead of the saturated fat you must have assumed it was. They also contain beta-sitosterol, a compound known to lower cholesterol levels. There are lots of health benefits attached to eating Avocados from improvement in Eye health to a glowing skin tone. Avocados can be eaten with almost anything, but for a healthy diet, I would recommend eating them with Salmons, Wheat brea...

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