Nigerian Fried Rice

Ingredients

Parboiled White Rice, 3½ Cups

Chicken or Meat Stock or Turkey Stock,

2 Cups Liver, 200g (Cow/Pig/Lamb/Chicken)

Shrimps, beef diced, sausages (optional)

2 tbsp curry powder 3 Knorr Cubes

1 full cooking spoon vegetable oil

3 medium carrots, diced

2 Green bell peppers, diced

1 cup Green peas

Spring onions, chopped

1 bulb red onions, chopped

Salt to taste

Cooking Instructions

Bring the diced carrots, green peas, bell peppers and onions together. Set aside.

Wash the liver with water and dice. Put the diced liver in a pot to steam for 10 minutes and set aside.

Put the chicken stock in a pot under medium heat. Add the parboiled rice to it. Then, add some boiling water, curry powder, knorr cubes and salt to taste. Cover the pot to cook and leave till there is no more water left in the mix.

Heat the vegetable oil in a deep pan or pot (depending on the size of the rice), add all the veggies and stir fry for a minute.

Then add the liver (you may add shrimps too or even diced or diced beef or diced sausages) and stir fry for 3 minutes.

Add the rice bit by bit to this mix and stir until evenly incorporated. Cook another 5 minutes on very low heat.

And your fried rice is ready to be served with fried/grilled chicken, steak, turkey or salad J

Avocados'

Avocados are very nutritious and contain monounsaturated fats (MUFA’s), fibers, potassium and some vitamins. Avocados are said to contain around 160 calories, 3 grams of protein, 12 grams of carbohydrate and about 21.5 grams of fat with the majority of carbohydrates in form of fibers. You can eat them in moderation as part of a weight-loss diet or add them to your regular diet as a concentrated source of calories to help you gain weight. While Avocados contain relative high calories, the Oleic acid contained in the MUFA’s can help to reduce one’s cravings for food and is used by the body as an energy burner, instead of the saturated fat you must have assumed it was. They also contain beta-sitosterol, a compound known to lower cholesterol levels. There are lots of health benefits attached to eating Avocados from improvement in Eye health to a glowing skin tone. Avocados can be eaten with almost anything, but for a healthy diet, I would recommend eating them with Salmons, Wheat brea...

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