Pan Baked Potatoes with Chicken Thighs

Ingredients

Olive oil

Lemon juice

Spices – garlic powder, chilli powder, thyme, curry, paprika, parsley, bouillon cubes, salt

Chicken thighs

Potatoes, Irish and Sweet

Leeks or Onion, round/thinly sliced

Cooking Instructions

Preheat the oven to 215 degrees C. Line the baking pan with foil or parchment paper.

Add the olive oil, lemon juice, spices and combine.

Add your chicken thighs, potatoes, and leeks to a bowl. Pour the spice mix over, add salt to taste, and carefully flip to combine. Use your hands to ensure the thighs and potatoes are all coated with mixture.

Turn the mix into the baking pan

Put an aluminium foil over the pan and bake for 40 minutes. Uncover, flip the potatoes over and spread some juice from the pan over the chicken and potatoes.

Leave to bake for another 25 minutes, until chicken and potatoes are well cooked.

Leave to cool for 5 minutes, then serve.

Avocados'

Avocados are very nutritious and contain monounsaturated fats (MUFA’s), fibers, potassium and some vitamins. Avocados are said to contain around 160 calories, 3 grams of protein, 12 grams of carbohydrate and about 21.5 grams of fat with the majority of carbohydrates in form of fibers. You can eat them in moderation as part of a weight-loss diet or add them to your regular diet as a concentrated source of calories to help you gain weight. While Avocados contain relative high calories, the Oleic acid contained in the MUFA’s can help to reduce one’s cravings for food and is used by the body as an energy burner, instead of the saturated fat you must have assumed it was. They also contain beta-sitosterol, a compound known to lower cholesterol levels. There are lots of health benefits attached to eating Avocados from improvement in Eye health to a glowing skin tone. Avocados can be eaten with almost anything, but for a healthy diet, I would recommend eating them with Salmons, Wheat brea...

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