Seasoned Butter Cauliflower Rice with Egg, Bacon and Spinach

Ingredients

Butter

Bacon lardons

2 garlic

Cauliflower rice

Paprika powder

Salt

Bouillon cubes

Pepper

Chicken broth (you can substitute for veg broth)

Lime juice (1/4)

Spinach 2/3 eggs

Cooking Instructions:

1. Melt some BUTTER in a medium non-stick frying pan and fry off the BACON LARDONS for about 6 - 8 mins.

2. Add about 2 GARLIC cloves in and stir for about 30 seconds

3. Add the CAULIFLOWER RICE (I grated mine, but you can rough blend it)

4. Then add some PAPRIKA powder, SALT or BOUILLON cubes and some PEPPER; cook for 2 mins (or until tender) while stirring to prevent burning.

5. Add a little CHICKEN BROTH ( you can substitute for veg broth), squeeze in some LIME juice (1/4). Then, add the SPINACH, and keep stirring until wilted and until all of the water has cooked off.

6. Make a hole at the centre of the mix and crack in 2/3 EGGS; stir into the mix, until the egg is cooked.

7. Remove from hob. Taste and adjust seasoning, if needed.

Avocados'

Avocados are very nutritious and contain monounsaturated fats (MUFA’s), fibers, potassium and some vitamins. Avocados are said to contain around 160 calories, 3 grams of protein, 12 grams of carbohydrate and about 21.5 grams of fat with the majority of carbohydrates in form of fibers. You can eat them in moderation as part of a weight-loss diet or add them to your regular diet as a concentrated source of calories to help you gain weight. While Avocados contain relative high calories, the Oleic acid contained in the MUFA’s can help to reduce one’s cravings for food and is used by the body as an energy burner, instead of the saturated fat you must have assumed it was. They also contain beta-sitosterol, a compound known to lower cholesterol levels. There are lots of health benefits attached to eating Avocados from improvement in Eye health to a glowing skin tone. Avocados can be eaten with almost anything, but for a healthy diet, I would recommend eating them with Salmons, Wheat brea...

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