Tilapia Fish Pepper Soup

Ingredients

Tilapia Fish, 500g

Lemon, halved

1 Large Onion bulb

1 tbsp Pepper soup spice

Chilli pepper to taste or mashed scotch-bonnet peppers

2 bouillon cubes (Knorr)

Basil/Scent leaves, 150g

Cooking Instructions

Wash and chop the onions into tiny pieces.

Cut your fish into thick reasonable slices, wash removing all the blood stains. Then, soak into water containing 1tbsp salt and the halved lemon and stir (the amount of salt to be put in the soup will be less). Drain after 20 minutes.

Place the fish in a pot of water, add the knorr cubes and leave to boil

Once it starts boiling, add the pepper soup spice, the blended onions, mashed peppers and/or scent leaves and leave to boil.

Add some salt to taste and leave to cook for another 5 minutes ·

Your pepper soup is ready to be served. Serve with white rice, boiled yam or potatoes

Avocados'

Avocados are very nutritious and contain monounsaturated fats (MUFA’s), fibers, potassium and some vitamins. Avocados are said to contain around 160 calories, 3 grams of protein, 12 grams of carbohydrate and about 21.5 grams of fat with the majority of carbohydrates in form of fibers. You can eat them in moderation as part of a weight-loss diet or add them to your regular diet as a concentrated source of calories to help you gain weight. While Avocados contain relative high calories, the Oleic acid contained in the MUFA’s can help to reduce one’s cravings for food and is used by the body as an energy burner, instead of the saturated fat you must have assumed it was. They also contain beta-sitosterol, a compound known to lower cholesterol levels. There are lots of health benefits attached to eating Avocados from improvement in Eye health to a glowing skin tone. Avocados can be eaten with almost anything, but for a healthy diet, I would recommend eating them with Salmons, Wheat brea...

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