Plantain Porridge is a very terrific delicacy enjoyed by the West Africans. The Jamaicans refer to it as a "wicked" delicacy i.e. one that knocks you out and it is believed to give the African man more strength to "WORK". In some parts of Nigeria, it is also referred to as "Owo". This meal is high in iron and is enjoyed mostly when it is garnished with dry fish. Ingredients 5 Unripe Plantains 3 Ripe Plantains Goat Meat, 200g 3 pcs Dried Fish 2 tbsp crayfish 1 tbsp dry pepper ½ tsp curry 2 cooking spoons Palm Oil 1 Knorr Cube or other bouillon cubes Spinach, 70g 2 Cups of Water Salt, to taste Preparing the Plantain porridge · Peel the ripe plantains, dice and set aside. Also, peel the unripe plantains, dice and add to a pot of boiling water. Leave to boil for 8 minutes. Then add the already diced plantains to the cooking pot and leave to boil for 5 minutes. · Add the goat meat, dryfish, knorr cubes, salt,