Griled Peppered Spicy Tilapia Fish

Before and after...this simple and tasty GRILLED TILAPIA FISH

Total time: 30 - 40 mins (excluding prep time)

Ingredients:

1 tsp ground black pepper

1 tsp garlic powder, depending on fish size

1 tsp paprika

1 tsp all purpose seasoning

1 tsp dry basil

1/2 tsp ginger powder (optional)

1 Knorr Chicken Cube

1/4 of an onion bulb roughly blended with 1 scotch bonnet pepper

Cooking Instructions:

1. Descale and clean the fish - then soak it in a bowl of salt and cold water with one squeezed lemon in it for about 15-20mins. After, drain the water

2. Preheat the oven to 180 degrees celsius

3. Mix spices together in a bowl - Combine all spices including the pepper mix together using two tablespoons of olive or vegetable oil

4. Make two cuts diagonally across both sides of the fish

5. Then, using a basting brush, rub the marinade on the both sides of the fish ensuring that it reaches insides of the cuts too

6. Leave to marinade for at least an hour

7. After an hour, place the fish on your oven rack and grill for 15-20 mins on each side, until it is fully cooked

8. Serve with 😋😋😋

#tilapia #healthyfood #eeeeeats #protein #fish #grill #healthylifestyle #healthyfoodshare #dailyfoodfeed #feedyoursoul #nutritious #eatingclean #yum

GARRI AND OKRA SOUP

Ingredients 250g Okra Cray Fish, Iced Mackerel Fish, Stock Fish, Dry Fish Beef, Cow tripe (shaki), Cow leg, Chopped Ponmo (cow skin) – Not compulsory Salt and Knorr Cubes Scotch-Bonnet Pepper (Atarodo) Onions Vegetable (Spinach or Pumpkin (Ugwu) leaves) 3 Cooking Spoons of Fine Palm Oil Preparing the Garri (Eba) Garri is ground Cassava. It is a kind of grain. For one serving, a cup of garri should be enough. Hence, in a pot, add a cup of water and leave to boil completely or you can boil water in a kettle, then pour in a bowl. Then in bits, spread the garri in the boiling water and turn with a turning stick. If it's for just one person, you can turn with a spoon; a strong one (Please currently bear with me, I should upload a proper video soon on how to do this). Thanks. Preparing the Okra soup · Grate the lady fingers using a grater to enable it to draw. As an alternative, you may chop the lady finger into...

Egusi Soup with White Rice and Hake Fish

Here is the link for instructions on how to make Egusi soup and White Rice: http://abefeskitchen.blogspot.co.uk/2015/03/egusi-melon-soup.html http://abefeskitchen.blogspot.co.uk/2014/11/rice-with-stir-fry-vegetables.html I would be giving you a very simple and easy method of making your fish taste delicious. There are various methods for preparing fish, it could be by smoking, grilling, frying, cooking etc. I prepared the Hake fillet in this picture by grilling it. And if you are just like me (trying to eat healthy) :p, fish is just one of the best options for you. Ingredients 1 Hake Fillet (should be about 170g) 1/2 of a Lemon 1 scotch bonnet pepper 1 small onion 1/4 tsp garlic 1/4 tsp paprika 1/4 tsp curry 1/4 tsp basil 1 bouillon cube/Knorr cube 1/2 tsp salt 1/2 tbsp Olive Oil Preparing the Fish - Soak the already washed fish fillet in a bowl of little water. Squeeze the lemon juice into the water and add 1/4 tsp of salt to it. Set aside for about 20 minutes....

LOCUST BEANS STEW

This is an unusual but very tasty stew especially with yam. The locust beans present in the ingredients is the only thing that has altered it from being the usual stew. If you haven't tried this out, you should. It is popularly known by the Yoruba's from the western part of Nigeria. It is eaten mostly with rice and is really yummy as the stew is very deeply fried that you cannot for once feel the sour tomato taste at all. I've got a thing for locust beans. Hence, that's why I'm sharing this post. Please feel free to remove the locust beans from your list of ingredients if you just want the usual deeply fried assorted stew. Thanks for looking Ingredients 3 cans of Plum Tomatoes or 1kg of tomatoes. 100 gram tomato puree 3 medium sized onions Habanero peppers Locust beans (Iru) 500 grams, Assorted meat Vegetable Oil 2 Knorr/Bouillon cubes Curry, Thyme and Salt Preparing the Stew Blend the peppers, tomatoes and the onions together using a b...

Abefe's Kitchen

Search This Blog