Ingredients 2 small Tilapia fishes; washed and descaled 3small Sweet Potatoes Bell pepper (Yellow, Red and Green) 1 can of chopped tomato, 400g 2 small sized onions 1/2 tsp garlic 1/2 tsp paprika 1/4 tsp thyme 1/4 tsp curry 1/4 tsp basil 1/4 tsp all purpose seasoning 1/2 tsp chilli (ground pepper) 1 bay leaf 2 bouillon cubes/Knorr cubes Salt to taste Olive Oil Preparation For instructions on how to make the 'Jollof Rice', please visit: http://abefeskitchen.blogspot.co.uk/2014/09/jollof-rice-aka-red-rice.html - Soak the fishes into a small bowl of water. Squeeze a whole lemon into the water and add salt. Leave for about 15 minutes. - On the other hand, mix all the spices (garlic, paprika, curry, basil, chilli, all purpose seasoning, one knorr cube and salt) together in a bowl and set aside. - Then, drain water off the fish and drizzle olive oil over the fish ensuring that it touches all parts of the fish and in an even manner, sp