Ingredients Mixed Vegetables, 100g Cooked Prawns, 200g (I used the tiny ones) Turkey Gizzard, 500g Ponmo Large Tomatoes, 10 pieces 6 Scotch-Bonnet peppers (P.S: I love lots of pepper, but you could use less pepper) 1 Large Onion A handful of Crayfish 1 tsp curry, thyme, garlic powder, bay leaf Bouillon cubes Salt 1 cooking spoon of Vegetable oil 1 cooking spoon of Palm oil Preparation You can find the instructions on how to prepare white rice here >>> http://abefeskitchen.blogspot.co.uk/2014/11/rice-with-stir-fry-vegetables.html While preparing the rice, soak the prawns in warm salty water. Then, heat up the vegetable oil in a pan and add the mixed veggies and shrimp to it. Add salt and a bouillon cube. Stir continuously for up to 5 minutes and leave to cook for 2 minutes. Drain the oil off the mixed veggie mix and add the mix to the rice and stir... And your rice is ready to be served. For the stew; Cook the gizzard for about 15 minutes, seasonin...